It is highly essential to take excellent care of your lungs as they last a lifetime. The lungs are among the most critical organs, and that is why it is imperative to keep them safe and healthy. COPD - a chronic obstructive pulmonary disease is one of most deadly diseases that is topping the charts. Therefore, following are a few ways that can help in keeping your lungs healthy and happy:
1. Do Not Smoke Anything
Smoking is a total no if you want to keep your lungs healthy. It is the worst thing that you can do to destroy your lungs. The more you smoke, the higher your lung is at risk of getting cancer and COPD, which includes emphysema and chronic bronchitis. Being a regular smoker, you are going to end up having severe lung diseases and high risk of getting cancer. You should avoid being in an environment where other people smoke because passive smokers are at the riskier end of this.
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| Smoking Effects On Lungs |
2. Breathe Fresh Air
People who live in a place that is polluted entirely can be significantly affected, which is why it is recommended to keep air purifiers at home for fresh air. Polluted air can cause diseases like COPD and asthma and sometimes also kill people. Avoid burning wood or trash as it releases a whole lot of carbon dioxide into the air and pollutes it.
