It is highly essential to take excellent care of your lungs as they last a lifetime. The lungs are among the most critical organs, and that is why it is imperative to keep them safe and healthy. COPD - a chronic obstructive pulmonary disease is one of most deadly diseases that is topping the charts. Therefore, following are a few ways that can help in keeping your lungs healthy and happy:
1. Do Not Smoke Anything
Smoking is a total no if you want to keep your lungs healthy. It is the worst thing that you can do to destroy your lungs. The more you smoke, the higher your lung is at risk of getting cancer and COPD, which includes emphysema and chronic bronchitis. Being a regular smoker, you are going to end up having severe lung diseases and high risk of getting cancer. You should avoid being in an environment where other people smoke because passive smokers are at the riskier end of this.
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| Smoking Effects On Lungs |
2. Breathe Fresh Air
People who live in a place that is polluted entirely can be significantly affected, which is why it is recommended to keep air purifiers at home for fresh air. Polluted air can cause diseases like COPD and asthma and sometimes also kill people. Avoid burning wood or trash as it releases a whole lot of carbon dioxide into the air and pollutes it.
3. Exercise More
Exercise isn't the only solution to having healthy lungs, but it helps in keeping your lungs active and allows you to breathe correctly and in better circulation of blood in the body. The better cardio fitness you have, the lesser risk your lungs will be of getting affected by any disease. Regular exercise helps in keeping diseases like chronic lung problems away. You must also use a scarf to cover your nose and mouth if the cold air bothers you, it will warm the air to your lungs.
4. Beware Of Outdoor Air Pollution
In many cases when you travel outside, you are at a higher risk of breathing polluted air; This is why spending a lot of time outside is not considered as a feasible option, especially if you have dust allergies. People with lung diseases are susceptible to dust; This usually occurs in summer when the dirt is entirely in the environment around you, which can affect your lungs.
5. Eat Right:
It is proved that eating antioxidant-rich food is beneficial for your lungs; it helps in keeping them healthy. Do not confuse them with supplements. Broccoli, Cabbage, Kale Juice, Cauliflower are some of the vegetables that are good for the body and lungs. A study proved that people who consumed green vegetables were at a lower risk of getting lung cancer than the ones who do not eat green vegetables. Green vegetables contain a lot of antioxidants which has a positive effect on the body.
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| Broccoli And Cabbage |
6. Control Your Condition:
If you have asthma, then do your best to keep it under control. Do not do anything that will put you at a higher risk of making the condition get much worse. Be regular with your medications as it can down the risks of asthma attacks and ask your doctor for medicines that can help control symptoms like coughing or wheezing. Be aware of what your body likes and dislikes. And avoid the things that irritate your lungs.
7. Stick To Safe Products
Avoid doing work that can stimulate your irritation, like cleaning your house as it exposes your lungs to harmful particles and gases around you. If you have to do any of the work, make use of face masks. Avoid any oil-based products as they release volatile organic compounds which are harmful. Many cleaning products can be detrimental to you too like bleach and ammonia-based products, therefore always read the label before you buy anything.
Dr. Pankaj, a Houston Pediatrician, recommends everyone to keep in mind the above seven ways to keep your lungs clean and healthy. They are one of the most important organs in your body which help you breathe and survive, which is why it is essential that you take measures in protecting them.
If you are allergic to anything, then consult your doctor to take medications before things get out of hand. Breathe clean air and stay healthy that is what is recommended by specialists.
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